Carlene has learned a lot about the truth behind calories in versus calories out over the years. Listen to her explain her understanding of how this works. There is truth behind it but there are also misconceptions and heavily blurred lines.
Listen to her and then decide for yourself what you need to know as you start your diet and exerice program. The more we know and understand, the stronger our chances for success.
On of the biggest stop points for dieters is when they believe they are doing the right thing, yet no weight is being lost. Understand your body. Understand the truth behind calories in versus calories out.